Emotional Abuse

What You Can Do About It
Home | The Symptoms of Emotional Abuse | Your Stories | What You Can Do About It | Someone I know is being abused | Links and Contacts | Message Board & Guestbook | Donations

If you are being abused by your partner or someone close to you there are three important steps you can take:
 
1. RECOGNISE IT IS HAPPENING TO YOU
 
2. ACCEPT THAT YOU ARE NOT TO BLAME
 
3. GET HELP AND SUPPORT
 
 

blkfade.gif

Leaving Safely
 
  • Have some money saved incase you need to use a taxi or bus
  • If you don't have a mobile find somewhere you can quickly and safely use a phone
  • Take important documents with you such as your marriage and birth certificate, any court orders, passport, benefit and bank books and health records
  • Have a small bag packed with an extra set of keys for the house and car should you need to leave in an emergency
  • Take essential medicines you and your children may need
  • Leave when it is safe to do so
  • If you discover you have left something essential behind you can always ask for a Police escort so you can return for it

Help and Advice
 
Contact a solicitor if you are being or have been assaulted or threatened. 
 
Call the Police.  They will respond, investigate and assist you.  In an emergency ring 999.
 
Consult your Doctor or Health Visitor.  If you have received any physical injury, make sure you get treatment for it.
 
Ask your local housing authority or local refuge to help you find temporary accommodation.
 
Contact the Benefits Agency to find out if you are eligable for Income Support or other family benefits.

rose.jpg